Snack

Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup is for Snack.

Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup takes 5 minutes to prepare.

Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup takes 50 minutes to cook.

Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup makes 6 servings.

The ingredients for Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup are:

2 Cans Garbanzo Beans (Chickpeas)
1/4 cup Parmesan Cheese
1 tsp Minced Garlic
2 TBSP EV Olive Oil

Here is how you make Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup:

Drain, rinse, and let chickpeas dry on a towel. Put on a baking sheet and bake at 375 degrees for 50 minutes or until crunchy clear through. Toss with Olive oil, garlic and cheese.Serving Size: Six 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHARYSE_RISING.

The nutritional information for Garlic and Parmesan Roasted Chickpeas 1 Serving=2/3 cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.3

• Total Fat: 6.7 g
• Cholesterol: 3.3 mg
• Sodium: 289.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.1 g
• Protein: 5.2 g