Snack

Garlic and Roasted Red Pepper Hummus is for Snack.

Garlic and Roasted Red Pepper Hummus takes 15 minutes to prepare.

Garlic and Roasted Red Pepper Hummus takes several minutes to cook.

Garlic and Roasted Red Pepper Hummus makes 8 servings.

The ingredients for Garlic and Roasted Red Pepper Hummus are:

2 - 16oz cans of chick peas
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 1/2 tbsp of minced garlic
1/2 cup fire roasted red peppers, chopped
2 tsp ground cumin
1 tsp of cayenne pepper
salt to taste
Any other herbs desired.

Here is how you make Garlic and Roasted Red Pepper Hummus:

Makes 8 - 1/2 C servings.In a food processor or blender combine chick peas, red pepper and garlic; blend.While blending, drizzle olive oil into mixer.Then add lemon juice.Also add spices at this time.You may also add juice from chick peas by the spoonful until desired consistenct is reached.Once the mixture reaches the desired smoothness, remove from processer.Using a rubber spatula, fold in any additional herbs until evenly distributed.Number of Servings: 8Recipe submitted by SparkPeople user NICKHEMPSEY.

The nutritional information for Garlic and Roasted Red Pepper Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 328.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 0.1 g
• Protein: 7.2 g

Garlic and Roasted Red Pepper Hummus is Spanish cuisine.

The dietary needs meet for Garlic and Roasted Red Pepper Hummus is Vegetarian