Snack

Apple Kidney Bean and Carrot Salad is for Snack.

Apple Kidney Bean and Carrot Salad takes 10 minutes to prepare.

Apple Kidney Bean and Carrot Salad takes several minutes to cook.

Apple Kidney Bean and Carrot Salad makes 4 servings.

The ingredients for Apple Kidney Bean and Carrot Salad are:

Beans, red kidney, 0.5 cup (remove)
Apples, fresh, 1 cup, quartered or chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
*Litehouse Ranch Dressing, 2.5 tbsp (remove)

Here is how you make Apple Kidney Bean and Carrot Salad:

Cut up apples in small chuncks / Cut carrots in small chuncks / mix in bowl and then add 1/2c drained kidney beans. mix well. Add 2.5 tbs of Veg dip or ranch dressing.Can add more veg or what ever you want to this. I like it as a snack in the afternoon or before I go to bed at night. Number of Servings: 4Recipe submitted by SparkPeople user OUTDOORGIRL63.

The nutritional information for Apple Kidney Bean and Carrot Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.3

• Total Fat: 4.0 g
• Cholesterol: 3.1 mg
• Sodium: 187.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.8 g
• Protein: 2.3 g