Snack

Bean Salad/Scoopable Snack is for Snack.

Bean Salad/Scoopable Snack takes 20 minutes to prepare.

Bean Salad/Scoopable Snack takes 20 minutes to cook.

Bean Salad/Scoopable Snack makes 10 servings.

The ingredients for Bean Salad/Scoopable Snack are:

Sauce
1 can beef broth/stock reduced to 1/2 cup
1/3 cup apple cider vinegar
1/3 cup Splenda
1 TBS sesame oil
pepper to taste and stir well

Salad
1 can each, drained and rinsed
Black beans
Chick peas
Pinto beans
Corn ( I use the white/gold mix)

1 chopped RED onion

Here is how you make Bean Salad/Scoopable Snack:

Pour beef broth/stock into a small sauce pan and put on low heat to reduce to 1/2 cup. This should take about 20 minutes, keep an eye on it.While reducing broth/stock open, drain and rinse black beans, chick peas, pinto beans and corn. Then chop one large RED onion. Put the rinsed and well drained bean, pea, and corn mixture in a bowl (preferably glass) with a lid. Add onions.When broth/stock has reduced and cooled add the apple cider vinegar, splenda, sesame oil and pepper. Stir well and pour over the bean, pea, corn and onion mixture. Stir again and when ever you think of it, stir some more!This is best refrigerated overnight. Stir it when ever you think of it!Makes 10 serving sized snacks!Number of Servings: 10Recipe submitted by SparkPeople user LPISGONNADOIT.

The nutritional information for Bean Salad/Scoopable Snack is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 115.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 339.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.6 g
• Protein: 5.4 g

The dietary needs meet for Bean Salad/Scoopable Snack is Low Fat