Snack

Sarge912's Quick Egg Salad without Mayo is for Snack.

Sarge912's Quick Egg Salad without Mayo takes 20 minutes to prepare.

Sarge912's Quick Egg Salad without Mayo takes 5 minutes to cook.

Sarge912's Quick Egg Salad without Mayo makes 1 servings.

The ingredients for Sarge912's Quick Egg Salad without Mayo are:

1 whole Hard Boiled Egg
1 wedge The Laughing Cow Light Creamy Swiss
1 teaspoon Yellow Mustard

Optional: crackers/bread of your choice (amount depends upon size)
Vegetable sticks

Here is how you make Sarge912's Quick Egg Salad without Mayo:

Cook hard boiled eggs. (it is better to make a large batch you can use during the week for breakfasts and snacks, but you could also just make one if you needed to.)Peel and mash 1 hard boiled egg with a fork.Add 1 wedge of The Laughing Cow Light Creamy Swiss.Mash together along with a little yellow mustard to taste.Add salt and pepper to taste also if you?d like.Spread on toast or crackers. To make this snack carb lite you can also choose to serve egg salad with veggie sticks and cucmber slices.Serving Size: Depends on the size of crackers. Approx. 4 saltine crackers worthNumber of Servings: 1Recipe submitted by SparkPeople user SNOWEDINMOM.

The nutritional information for Sarge912's Quick Egg Salad without Mayo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 108.3

• Total Fat: 7.0 g
• Cholesterol: 189.5 mg
• Sodium: 648.0 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 8.5 g

The dietary needs meet for Sarge912's Quick Egg Salad without Mayo is Low Carb