The recipe Kat's Citrus Fruit Salad

Made From Scratch Recipes

Kat's Citrus Fruit Salad recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kat's Citrus Fruit Salad!

Kat's Citrus Fruit Salad

Kat's Citrus Fruit Salad Recipe
Kat's Citrus Fruit Salad

Excellent for low fat snack.

Kat's Citrus Fruit Salad

What Course Is Kat's Citrus Fruit Salad?

Kat's Citrus Fruit Salad is for Snack.


How Long Does Kat's Citrus Fruit Salad Recipe Take To Prepare?

Kat's Citrus Fruit Salad takes 15 minutes to prepare.


How Long Does Kat's Citrus Fruit Salad Recipe Take To Cook?

Kat's Citrus Fruit Salad takes several minutes to cook.


How Many Servings Does Kat's Citrus Fruit Salad Recipe Make?

Kat's Citrus Fruit Salad makes 5 servings.


What Are The Ingredients For Kat's Citrus Fruit Salad Recipe?

The ingredients for Kat's Citrus Fruit Salad are:

Oranges - 2 whole (peeled and pulled apart and diced)
Orange Juice, 1 fl oz
Pineapple, fresh, 3 cup, (diced)
Pineapple Juice, 1 fl oz
Kiwi Fruit, 1 cup (diced)
Ginger Root, minced, 2 tbsp
Cilantro, minced, 2 tbsp
Stonyfield Organic Greek Fatfree Yogurt - 2 tbsp
Ricotta Cheese, part skim milk - 2 tbsp
Lemon Juice, 1 fl oz
Lime Juice, 1 fl oz
Salt, 1 dash
Pepper, black, 1 dash


How Do I Make Kat's Citrus Fruit Salad?

Here is how you make Kat's Citrus Fruit Salad:

Dice up all fruit and add to a bowlIn seperate small bowl add juices from a fresh orange, pineapple, lemon, and lime. About 1 oz of each.Stir in ricotta and yogurt till smoothAdd cilantro and ginger, stir till smoothsalt and pepper to taste.(keep in mind the sauce will be on the bitter side, it will balance out when added to the sweet fruit)Stir sauce into fruit until all fruit is coated.Chill - I keep fruit in mason jars in the fridge.Enjoy cold.Serving Size: Makes 5 - 1 cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user BLVINBUTTERFLYS.


What's The Nutritional Info For Kat's Citrus Fruit Salad?

The nutritional information for Kat's Citrus Fruit Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 43.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

What Dietary Needs Does Kat's Citrus Fruit Salad Meet?

The dietary needs meet for Kat's Citrus Fruit Salad is Low Fat


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