Snack

Corinne's Tilapia Salad is for Snack.

Corinne's Tilapia Salad takes 5 minutes to prepare.

Corinne's Tilapia Salad takes 20 minutes to cook.

Corinne's Tilapia Salad makes 5 servings.

The ingredients for Corinne's Tilapia Salad are:

24 oz of tilapia filets
Mrs. Dash Garlic and Herb
I Can't Believe It's Not Butter Spray
3 tbsp of Balsamic Vinegar
3 tbsp of sunflower seeds

Here is how you make Corinne's Tilapia Salad:

Using a griddle or broiler pan, spray with non-stick, lay out tilapia filets, and give a couple of shots of spray butter on each pc. of fish. Sprinkle with Mrs. Dash liberally. If you are using a griddle, let cook and repeat on other side when it's time to flip. I cook mine on 400 degrees and flip when the filet is getting white.If you are using a broiler pan, I bake mine at 400 and flip after 10 min. and repeat procedure and cook for another 10 minutes.After the fish comes out, let it cool for a bit. Throw the fish in a mixing bowl and chop up with a fork to make it shredded like. Shake vinegar all over it and then mix in the seeds. Stir again and portion into 4.5 oz servings. Number of Servings: 5Recipe submitted by SparkPeople user PHITNPHAT.

The nutritional information for Corinne's Tilapia Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 145.6

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 48.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.6 g
• Protein: 25.7 g

The dietary needs meet for Corinne's Tilapia Salad is Low Carb