Snack

Dalia Salad is for Snack.

Dalia Salad takes 15 minutes to prepare.

Dalia Salad takes 10 minutes to cook.

Dalia Salad makes 1 servings.

The ingredients for Dalia Salad are:

Dalia, tomato, carrot, onion, salt, extra virgin olive oil.

Here is how you make Dalia Salad:

It's an easy snack. Requires almost 0 effort.Steps:1. Boil 30/35 g dalia(half a cup) in water and once it is done, keep it aside.2. chop tomatoes(2 small) and 1 and a half carrot, which makes one cup of each.3. chop onions into small pieces and fry them in 1 tsp olive oil, till the time they turn golden.4. Let onions and dalia cool for 2 mins and then mix everything (carrots, onion, tomatoes and dalia) and 1/4 tsp of salt to the mixture. The dalia salad is ready to eat.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NOCTURNAL3.

The nutritional information for Dalia Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 688.1 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 8.9 g
• Protein: 6.7 g

Dalia Salad is Indian cuisine.

The dietary needs meet for Dalia Salad is Vegetarian