Snack

cilantro- cucumber salsa is for Snack.

cilantro- cucumber salsa takes 15 minutes to prepare.

cilantro- cucumber salsa takes several minutes to cook.

cilantro- cucumber salsa makes 4 servings.

The ingredients for cilantro- cucumber salsa are:

1/2 cucumber, peeled, halved, lengthwise, seeded, halved lengthwise again, and thinly sliced crosswise
1 cup cherry tomatoes, quartered
1/2 yellow or orange bell pepper, seeded and cut into 1-inch julienne
2 Tablespoons chopped shallot or red onion
1 Tablespoon chopped fresh cilantro (fresh coriander) plus sprigs for garnish
1 Tablespoon lime juice
1-1/2 teaspoons canola oil
1 teaspoon honey
1/2 teaspoon red pepper flakes

Here is how you make cilantro- cucumber salsa:

step 1 In a bowl, combine the cucumber, tomatoes, bell pepper, shallot, and chopped cilantro. Toss gently to mix.step 2 In a small bowl, whisk together the lime juice, 1 teaspoon of the canola oil, the honey, red pepper flakes, and 1/2 teaspoon of the salt. Pour the lime mixture over the cucumber mixture and toss gently to mix and coat evenly. Set aside.Number of Servings: 4Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for cilantro- cucumber salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 40.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g