Snack

Vegetarian sandwich with salsa and hummus is for Snack.

Vegetarian sandwich with salsa and hummus takes 2 minutes to prepare.

Vegetarian sandwich with salsa and hummus takes several minutes to cook.

Vegetarian sandwich with salsa and hummus makes 1 servings.

The ingredients for Vegetarian sandwich with salsa and hummus are:

- 2 slices of bread (preferably whole wheat)
- Your favorite hummus - I used Athenos Spinach & Artichoke hummus, but any kind will work.
- Your favorite chunky salsa or pico de gallo
- Fresh cilantro
- Your favorite cheese (I used feta cheese, but again, any kind will work).

Here is how you make Vegetarian sandwich with salsa and hummus:

Spread hummus on one piece of bread, and chunky salsa on the other.Wash cilantro and tear it into small pieces. Sprinkle cilantro and cheese on top of the salsa.Then put the pieces together and you're done!Makes 1 sandwich.For a different version of this sandwich, you can substitute fresh chopped tomatoes and mushrooms instead of cheese. This version would be lower calorie, lower fat, and vegan. Number of Servings: 1Recipe submitted by SparkPeople user TMMYCAT05.

The nutritional information for Vegetarian sandwich with salsa and hummus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.5

• Total Fat: 13.7 g
• Cholesterol: 33.4 mg
• Sodium: 948.2 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 5.8 g
• Protein: 13.1 g

The dietary needs meet for Vegetarian sandwich with salsa and hummus is Vegetarian