Snack

Savory treats is for Snack.

Savory treats takes 15 minutes to prepare.

Savory treats takes 30 minutes to cook.

Savory treats makes 35 servings.

The ingredients for Savory treats are:

*Whole Wheat Flour, 1 cup
Egg, fresh, whole, raw, 1 large
Feta Cheese, 50 grams
Yogurt, plain, low fat, 160 grams
Butter, unsalted, 1 tbsp
Sunflower Seeds, without salt, 1 oz
*Sesame Seeds, 1 tbsp
* pinch of salt, oregano, black pepper

Here is how you make Savory treats:

In a bowl add the flour, then the egg and the butter. Start mixing. Add the seeds, the cheese (can be any cheese you like, really, I used feta), salt, pepper and oregano. Now start adding the yogurt. Until the mix can be put in a baking pan with a teaspoon. About 160 ml of yogurt. You can use milk instead of yogurt. Preheat oven while you put together the dough and let it cook until golden (about 30 min, medium heat)Serving Size: makes 35 treatNumber of Servings: 35Recipe submitted by SparkPeople user CRISRO.

The nutritional information for Savory treats is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 29.7

• Total Fat: 1.5 g
• Cholesterol: 7.8 mg
• Sodium: 21.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 1.3 g

The dietary needs meet for Savory treats is Vegetarian