Snack

South West Scramble is for Snack.

South West Scramble takes 5 minutes to prepare.

South West Scramble takes 10 minutes to cook.

South West Scramble makes 2 servings.

The ingredients for South West Scramble are:

1 carton egg whites
3/4 cup each: frozen cord, diced bell peppers, black beans
1/2 cup onion, diced
2 pieces turkey bacon, cut into small pieces
1/8 cup shredded cheese

Here is how you make South West Scramble:

In a large non-stick pan over med heat brown the bacon, about 2 minutes. Add the peppers, onions, corn and beans. Cook until everything it soft, about 5 minutes. Add 1 small carton of egg whites, cook until done, stirring often. When done, turn off sprinkle cheese on top and eat up. I made this into 2 HUGE serving....I have a huge tummy to fill.Number of Servings: 2Recipe submitted by SparkPeople user LISS327.

The nutritional information for South West Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.5

• Total Fat: 1.7 g
• Cholesterol: 2.8 mg
• Sodium: 100.2 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 8.8 g
• Protein: 25.9 g

South West Scramble is Mexican cuisine.