The recipe Bird seed bars

Made From Scratch Recipes

Bird seed bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Bird seed bars!

Bird seed bars

Bird seed bars Recipe
Bird seed bars

Homemade energy bar, this is what I came up with to take along on runs

What Course Is Bird seed bars?

Bird seed bars is for Snack.


How Long Does Bird seed bars Recipe Take To Prepare?

Bird seed bars takes several minutes to prepare.


How Long Does Bird seed bars Recipe Take To Cook?

Bird seed bars takes several minutes to cook.


How Many Servings Does Bird seed bars Recipe Make?

Bird seed bars makes 24 servings.


What Are The Ingredients For Bird seed bars Recipe?

The ingredients for Bird seed bars are:

1/2 cup sesame seeds
1 cup raw sunflower seeds
1 1/2 cups raw almonds
1/2 cup shredded coconut
1/2 cup unsweetened applesauce
1/2 cup almond butter
3 cups old fashioned oats
1 can sweetened condensed milk


How Do I Make Bird seed bars?

Here is how you make Bird seed bars:

Warm sweetened condensed milk slightly then mix in almond butter and applesauce. Combine all other ingredients in a big bowl. Mix everything together and bake in a bar pan at 275 for 1 hour. Let cool 10-15 minutes then cut into bars and once completely cool wrap individually in plastic wrap.Serving Size: 24Number of Servings: 24Recipe submitted by SparkPeople user BADNESSJONES.


What's The Nutritional Info For Bird seed bars?

The nutritional information for Bird seed bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 13.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 118.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.1 g

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