Snack

Seed Crackers is for Snack.

Seed Crackers takes 15 minutes to prepare.

Seed Crackers takes 25 minutes to cook.

Seed Crackers makes 35 servings.

The ingredients for Seed Crackers are:

1 cup of seeds, equal parts (sunflower, pumpkin, sesame, flax, etc.-- here I used sunflower and pumpkin all but 2 Tbsp, which I filled in with flax)
2.5 Tbsp olive oil
1-2 Tbsp honey (or other liquid sweetener)
1.75 cup whole wheat (or other) flour
140 ml water
garlic powder and salt to taste (or use other flavorings of your choice)

Here is how you make Seed Crackers:

Grind the seeds in a food processor or Magic Bullet.Mix together all ingredients. Separate into 4-5 equal parts. Roll them, one at a time, on a floured surface. Get them as thin as possible! Bake at 150C for about 25 minutes (check after 20 in case they are getting browned). Eat after cooling.Serving Size: makes 140 crackers, 5 crackers per serving (1x1.5 inch each)Number of Servings: 35Recipe submitted by SparkPeople user APRIL1X.

The nutritional information for Seed Crackers is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 47.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 38.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g