The recipe Sunflower Seed Spread

Made From Scratch Recipes

Sunflower Seed Spread recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Sunflower Seed Spread!

Sunflower Seed Spread

Sunflower Seed Spread Recipe
Sunflower Seed Spread

Perfect on celery or crackers.

What Course Is Sunflower Seed Spread?

Sunflower Seed Spread is for Snack.


How Long Does Sunflower Seed Spread Recipe Take To Prepare?

Sunflower Seed Spread takes 5 minutes to prepare.


How Long Does Sunflower Seed Spread Recipe Take To Cook?

Sunflower Seed Spread takes 5 minutes to cook.


How Many Servings Does Sunflower Seed Spread Recipe Make?

Sunflower Seed Spread makes 1 servings.


What Are The Ingredients For Sunflower Seed Spread Recipe?

The ingredients for Sunflower Seed Spread are:

1 c hulled raw unsalted sunflower seeds
2 T olive oil
2 cloves garlic
juice of 1/2 lemon
salt, pepper and desired spices to taste
2 T water or more to desired consistency


How Do I Make Sunflower Seed Spread?

Here is how you make Sunflower Seed Spread:

Put all ingredients into a food processor or blender and whirl away until smooth.Number of Servings: 1Recipe submitted by SparkPeople user ZENQUAKER.


What's The Nutritional Info For Sunflower Seed Spread?

The nutritional information for Sunflower Seed Spread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 998.5
  • Total Fat: 90.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 25.2 g

What Dietary Needs Does Sunflower Seed Spread Meet?

The dietary needs meet for Sunflower Seed Spread is Vegan


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