The recipe Kiwi Avocado Protein Shake

Made From Scratch Recipes

Kiwi Avocado Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kiwi Avocado Protein Shake!

Kiwi Avocado Protein Shake

Kiwi Avocado Protein Shake Recipe
Kiwi Avocado Protein Shake

This is a nice thick mildly flavoured shake for recovery. The flavour is not particularly strong towards any one ingredient, so you may want to add more of something if you want to really have that flavour come through.

What Course Is Kiwi Avocado Protein Shake?

Kiwi Avocado Protein Shake is for Snack.


How Long Does Kiwi Avocado Protein Shake Recipe Take To Prepare?

Kiwi Avocado Protein Shake takes several minutes to prepare.


How Long Does Kiwi Avocado Protein Shake Recipe Take To Cook?

Kiwi Avocado Protein Shake takes several minutes to cook.


How Many Servings Does Kiwi Avocado Protein Shake Recipe Make?

Kiwi Avocado Protein Shake makes 1 servings.


What Are The Ingredients For Kiwi Avocado Protein Shake Recipe?

The ingredients for Kiwi Avocado Protein Shake are:

6 oz skim milk
4 oz almond milk
1/4 cup low fat cottage cheese
1 scoop protein powder (vanilla)
1 tbsp flax seed (preferrably sprouted)
1 kiwi, washed, ends trimmed and cubed (skin on)
1/4 of an avocado, cubed


How Do I Make Kiwi Avocado Protein Shake?

Here is how you make Kiwi Avocado Protein Shake:

Place all ingredients in blender and liquify for about a minute or until fully blended.Serving Size: Makes 1 shakeNumber of Servings: 1Recipe submitted by SparkPeople user CSTEVENSON.


What's The Nutritional Info For Kiwi Avocado Protein Shake?

The nutritional information for Kiwi Avocado Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 13.4 g
  • Cholesterol: 70.9 mg
  • Sodium: 467.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 43.9 g

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