Snack

Health Shake by Dr. Freeman is for Snack.

Health Shake by Dr. Freeman takes several minutes to prepare.

Health Shake by Dr. Freeman takes several minutes to cook.

Health Shake by Dr. Freeman makes 1 servings.

The ingredients for Health Shake by Dr. Freeman are:

8oz water, 1/2 frozen banana, 5 frozen strawberries, handful of blueberries, 1 tbs flaxseed oil, 2 tbs plain Metamucil, 1 tbs plain Greek yogurt and 1 tbs honey (optional on the honey)

Here is how you make Health Shake by Dr. Freeman:

makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MAYMAY717.

The nutritional information for Health Shake by Dr. Freeman is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.3

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 4.5 g
• Protein: 3.4 g