Snack

Protein and Fiber Shake is for Snack.

Protein and Fiber Shake takes several minutes to prepare.

Protein and Fiber Shake takes several minutes to cook.

Protein and Fiber Shake makes 1 servings.

The ingredients for Protein and Fiber Shake are:

1 medium banana
1 tbsp peanut butter
.25 C frozen blueberries
.5 C low fat vanilla yogurt
.5 C plain soy milk
2 tsp Psyllium Husk

Here is how you make Protein and Fiber Shake:

Place all ingredients in a blender and blend until smoothNumber of Servings: 1Recipe submitted by SparkPeople user KINGRACHELE1.

The nutritional information for Protein and Fiber Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.8

• Total Fat: 11.0 g
• Cholesterol: 3.7 mg
• Sodium: 179.1 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 7.2 g
• Protein: 11.6 g