The recipe Ready-to-go protein shake

Made From Scratch Recipes

Ready-to-go protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Ready-to-go protein shake!

Ready-to-go protein shake

Ready-to-go protein shake Recipe
Ready-to-go protein shake

Forget those expensive and often nasty-tasting store-bought shakes! Make a pitcher of your own tasty and nutritious protein drink, ready when you are!

What Course Is Ready-to-go protein shake?

Ready-to-go protein shake is for Snack.


How Long Does Ready-to-go protein shake Recipe Take To Prepare?

Ready-to-go protein shake takes 10 minutes to prepare.


How Long Does Ready-to-go protein shake Recipe Take To Cook?

Ready-to-go protein shake takes several minutes to cook.


How Many Servings Does Ready-to-go protein shake Recipe Make?

Ready-to-go protein shake makes 6 servings.


What Are The Ingredients For Ready-to-go protein shake Recipe?

The ingredients for Ready-to-go protein shake are:

Almonds, 1 cup, whole raw
Apple juice, unsweetened, 1.5 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Unflavored Light Soymilk, 16 oz
Unflavored whey protein isolate, 90%, 6 tbsp
**Flax Seed Meal (ground flax), 6 tbsp
Pudding mix, sugar-free, fat-free, 16 gram (1/2 package)


How Do I Make Ready-to-go protein shake?

Here is how you make Ready-to-go protein shake:

Put the almonds in a blender and grind until fine. Add other ingredients, alternating wet and dry to aid in mixing. Blend until smooth. Drink.Fresh, frozen, dried or canned fruit may be substituted for pudding mix; blend them with the apple juice before adding other ingredients to avoid lumps. Or try peanut butter or cocoa flavor--get wild! Of course nutrition info will change as you alter ingredients, but the protein level will remain.Number of Servings: 6Recipe submitted by SparkPeople user DABROAD.


What's The Nutritional Info For Ready-to-go protein shake?

The nutritional information for Ready-to-go protein shake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 15.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 174.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.6 g

What Dietary Needs Does Ready-to-go protein shake Meet?

The dietary needs meet for Ready-to-go protein shake is Low Fat


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