Snack

Whole Food Protein Shake is for Snack.

Whole Food Protein Shake takes 5 minutes to prepare.

Whole Food Protein Shake takes several minutes to cook.

Whole Food Protein Shake makes 3 servings.

The ingredients for Whole Food Protein Shake are:

Blueberries, frozen (unsweetened), 1 cup, unthawed
Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, 2 tbsp
Pumpkin seeds, .5 oz (85 seeds)
Chia Seeds CHIA POWER Navitas, 2 tbsp
Hemp Hearts- raw shelled hemp seeds, 2 tbsp
Walnuts, .5 oz (remove)
Brazil nuts (6-8 nuts - 1 oz), .5 oz
Banana, fresh, 1 large (8" to 8-7/8" long)
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp
Almond Breeze Almond coconut milk unsweetened, .5 cup (remove)
Water, tap, 1 cup (8 fl oz)

Here is how you make Whole Food Protein Shake:

Combine all the ingredients in a blender. Blend on high speed until smooth, about two minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.Source: The Blood Sugar Solution by Dr. Mark HymanServing Size: Makes three glassesNumber of Servings: 3Recipe submitted by SparkPeople user DEVSANGEL1.

The nutritional information for Whole Food Protein Shake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.7

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 25.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.1 g
• Protein: 8.0 g

The dietary needs meet for Whole Food Protein Shake is Low Carb