The recipe Flat-Belly Shake

Made From Scratch Recipes

Flat-Belly Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Flat-Belly Shake!

Flat-Belly Shake

Flat-Belly Shake Recipe
Flat-Belly Shake

This shake will help you out when you are not really hungry but you need something to eat so you dont skip any meal.The Protein powder has to be sugerfree

What Course Is Flat-Belly Shake?

Flat-Belly Shake is for Snack.


How Long Does Flat-Belly Shake Recipe Take To Prepare?

Flat-Belly Shake takes several minutes to prepare.


How Long Does Flat-Belly Shake Recipe Take To Cook?

Flat-Belly Shake takes several minutes to cook.


How Many Servings Does Flat-Belly Shake Recipe Make?

Flat-Belly Shake makes 1 servings.


What Are The Ingredients For Flat-Belly Shake Recipe?

The ingredients for Flat-Belly Shake are:

Wyman's Fresh Frozen Mixed Berries, 1 cup
Spring Valley Soy Protein Powder, .5 serving
Water, tap, 1 cup (8 fl oz)
Spring Vally Flexseed oil, 1 tsp






How Do I Make Flat-Belly Shake?

Here is how you make Flat-Belly Shake:

Blend all ingredient Together till nice and smooth pour in a cup and enjoy. Add splenda for taste ( if you would like)This make 1 Ser. in a 16 oz glass aroundNumber of Servings: 1Recipe submitted by SparkPeople user T_CUNNINGHAM.


What's The Nutritional Info For Flat-Belly Shake?

The nutritional information for Flat-Belly Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.3 g

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