Snack

Joe's Quick Protein Shake is for Breakfast, Snack.

Joe's Quick Protein Shake takes 2 minutes to prepare.

Joe's Quick Protein Shake takes 1 minutes to cook.

Joe's Quick Protein Shake makes 1 servings.

The ingredients for Joe's Quick Protein Shake are:

- 2 Cups Fat Free Soy Milk
- 2 tbsp Low Fat, All Natural Peanut Butter
- 6 Ice Cubes

Here is how you make Joe's Quick Protein Shake:

1. Place All Items in a Blender and Blend Until Creamy.Serving Size: 1 Serving = Approximately 2.5 CupsNumber of Servings: 1Recipe submitted by SparkPeople user RAGNAROX248.

The nutritional information for Joe's Quick Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.0

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 330.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.0 g
• Protein: 19.0 g

The dietary needs meet for Joe's Quick Protein Shake is Lactose Free