The recipe My Protein Shake

Made From Scratch Recipes

My Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like My Protein Shake!

My Protein Shake

My Protein Shake Recipe
My Protein Shake

Protein Shake

What Course Is My Protein Shake?

My Protein Shake is for Snack.


How Long Does My Protein Shake Recipe Take To Prepare?

My Protein Shake takes several minutes to prepare.


How Long Does My Protein Shake Recipe Take To Cook?

My Protein Shake takes several minutes to cook.


How Many Servings Does My Protein Shake Recipe Make?

My Protein Shake makes 1 servings.


What Are The Ingredients For My Protein Shake Recipe?

The ingredients for My Protein Shake are:

13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1.0 tbsp *Flax Seed Meal (ground flax)
2.0 tbsp Peanut Butter, smooth style, with salt
8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.5 serving chobani a hint of Madagascar vanilla and cinnamon yogurt
1.0 serving Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only)
1.0 tsp Vanilla extract, imitation, alcohol


How Do I Make My Protein Shake?

Here is how you make My Protein Shake:

blend togetherServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user CAMONIL.


What's The Nutritional Info For My Protein Shake?

The nutritional information for My Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.0
  • Total Fat: 26.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 654.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.5 g

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