Snack

amp shake - no additions (1 scoop) is for Snack.

amp shake - no additions (1 scoop) takes 2 minutes to prepare.

amp shake - no additions (1 scoop) takes several minutes to cook.

amp shake - no additions (1 scoop) makes 1 servings.

The ingredients for amp shake - no additions (1 scoop) are:

Amp 60 Protein Powder
Crushed ice
Water

Here is how you make amp shake - no additions (1 scoop):

Put all ingred in blender and blend.Number of Servings: 1Recipe submitted by SparkPeople user VOWEBB.

The nutritional information for amp shake - no additions (1 scoop) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 92.4

• Total Fat: 0.3 g
• Cholesterol: 5.0 mg
• Sodium: 108.4 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.3 g
• Protein: 19.8 g