The recipe Mike's Evening Protein Shake

Made From Scratch Recipes

Mike's Evening Protein Shake recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Mike's Evening Protein Shake!

Mike's Evening Protein Shake

Mike's Evening Protein Shake Recipe
Mike's Evening Protein Shake

Flaxseed, Milk, Moringa, Protein

What Course Is Mike's Evening Protein Shake?

Mike's Evening Protein Shake is for Snack.


How Long Does Mike's Evening Protein Shake Recipe Take To Prepare?

Mike's Evening Protein Shake takes 2 minutes to prepare.


How Long Does Mike's Evening Protein Shake Recipe Take To Cook?

Mike's Evening Protein Shake takes 2 minutes to cook.


How Many Servings Does Mike's Evening Protein Shake Recipe Make?

Mike's Evening Protein Shake makes 1 servings.


What Are The Ingredients For Mike's Evening Protein Shake Recipe?

The ingredients for Mike's Evening Protein Shake are:

2 tbsp Flaxseed, Spectrum Cold Milled Organic Ground Premium (by WOLFKITTY)
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 tbsp Kiva Moringa Leaf Powder (by OKIEHAOLE)
2 tsp Splenda No Calorie Sweetener
40 gram(s) Platinum Hydro Builder Protein (by KATHY7773)


How Do I Make Mike's Evening Protein Shake?

Here is how you make Mike's Evening Protein Shake:

Pour items into a bottle and shake the bejesus out of it. The flex is a little clumpy but it is healthy. Serving Size: 1 serving = 16 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user ROCKMIKE.


What's The Nutritional Info For Mike's Evening Protein Shake?

The nutritional information for Mike's Evening Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 11.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 390.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 38.7 g

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