Snack

Jaeda's Morning Power Shake is for Breakfast, Snack.

Jaeda's Morning Power Shake takes 5 minutes to prepare.

Jaeda's Morning Power Shake takes several minutes to cook.

Jaeda's Morning Power Shake makes 1 servings.

The ingredients for Jaeda's Morning Power Shake are:

In a blender combine:
4oz of Almond Breeze Unsweetened Vanilla Almond Milk
1 scoop of Gold Optimum 100% Whey Protein (I like the Vanilla Ice Cream flavor in this one)
1/2 cup of 0% Greek Yogurt (use Trader Joe's brand because it has the least amount of sugar)
1/2 frozen mixed berries (frozen fruit thickens the consistency)
1/2 frozen banana (peel and break bananas in half before freezing)
1/2 Fresh Baby spinach leaves
*Note: You can add 4oz filtered water to lessen the thickness of this shake if needed

Here is how you make Jaeda's Morning Power Shake:

Serving Size:?makes approx a 12 - 16oz shake (depending if you add extra water)Number of Servings: 1Recipe submitted by SparkPeople user JAEDA1920.

The nutritional information for Jaeda's Morning Power Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.5

• Total Fat: 2.2 g
• Cholesterol: 30.0 mg
• Sodium: 115.9 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 2.4 g
• Protein: 37.0 g

The dietary needs meet for Jaeda's Morning Power Shake is Low Fat