The recipe Shake

Made From Scratch Recipes

Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Shake!

Shake

Shake Recipe
Shake

What Course Is Shake?

Shake is for Snack.


How Long Does Shake Recipe Take To Prepare?

Shake takes several minutes to prepare.


How Long Does Shake Recipe Take To Cook?

Shake takes several minutes to cook.



What Are The Ingredients For Shake Recipe?

The ingredients for Shake are:

Spinach, fresh, 10 leaf (remove)
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) (remove)
Apple, Gala (medium), 0.3 serving (remove)
Honeydew Melon, 1 wedge (1/8 of 5-1/4" dia melon) (remove)
Nectarines, 0.3 fruit (2-1/2" dia) (remove)
Coconut Milk (Silk), 0.75 cup (remove)
*MLO Vegetable Protein Powder, 2 tbsp (remove)


How Do I Make Shake?

Here is how you make Shake:

Blend together in a blenderServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user SMAJLI211.


What's The Nutritional Info For Shake?

The nutritional information for Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.0 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.2 g

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