The recipe Keifer Shake

Made From Scratch Recipes

Keifer Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Keifer Shake!

Keifer Shake

Keifer Shake Recipe
Keifer Shake

What Course Is Keifer Shake?

Keifer Shake is for Snack.


How Long Does Keifer Shake Recipe Take To Prepare?

Keifer Shake takes 5 minutes to prepare.


How Long Does Keifer Shake Recipe Take To Cook?

Keifer Shake takes several minutes to cook.


How Many Servings Does Keifer Shake Recipe Make?

Keifer Shake makes 1 servings.


What Are The Ingredients For Keifer Shake Recipe?

The ingredients for Keifer Shake are:

1 cup of Keifer
1 cup strawberries, frozen, unsweetened
1 T. sugar free jam, flavor of choice
Sugar substitute of choice


How Do I Make Keifer Shake?

Here is how you make Keifer Shake:

Measure 1 cup of Keifer into blender, add frozen strawberries, 1 T Sugar free jam and splenda (or sweetner of choice) to taste.Blend well.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DAVSUEPASTOR.


What's The Nutritional Info For Keifer Shake?

The nutritional information for Keifer Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 128.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.7 g

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