The recipe Rachel's Vanilla Flax PB Protein Shake

Made From Scratch Recipes

Rachel's Vanilla Flax PB Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rachel's Vanilla Flax PB Protein Shake!

Rachel's Vanilla Flax PB Protein Shake

Rachel's Vanilla Flax PB Protein Shake Recipe
Rachel's Vanilla Flax PB Protein Shake

This is a pre or post workout snack

What Course Is Rachel's Vanilla Flax PB Protein Shake?

Rachel's Vanilla Flax PB Protein Shake is for Snack.


How Long Does Rachel's Vanilla Flax PB Protein Shake Recipe Take To Prepare?

Rachel's Vanilla Flax PB Protein Shake takes several minutes to prepare.


How Long Does Rachel's Vanilla Flax PB Protein Shake Recipe Take To Cook?

Rachel's Vanilla Flax PB Protein Shake takes several minutes to cook.


How Many Servings Does Rachel's Vanilla Flax PB Protein Shake Recipe Make?

Rachel's Vanilla Flax PB Protein Shake makes 1 servings.


What Are The Ingredients For Rachel's Vanilla Flax PB Protein Shake Recipe?

The ingredients for Rachel's Vanilla Flax PB Protein Shake are:

1 Tbsp Ground flax
1 Tbsp Peanut Butter
1 Cup Milk 1%
2 scoops Aria Protein Powder


How Do I Make Rachel's Vanilla Flax PB Protein Shake?

Here is how you make Rachel's Vanilla Flax PB Protein Shake:

Mix in a blender or with a hand-held blender the milk, Aria protein powder and 1 tbsp ground flax. After that is blended, add the peanut butter. Serving Size: Makes a little over 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user RACHCORONA.


What's The Nutritional Info For Rachel's Vanilla Flax PB Protein Shake?

The nutritional information for Rachel's Vanilla Flax PB Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 13.9 g
  • Cholesterol: 37.2 mg
  • Sodium: 222.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.7 g

What Dietary Needs Does Rachel's Vanilla Flax PB Protein Shake Meet?

The dietary needs meet for Rachel's Vanilla Flax PB Protein Shake is Vegetarian


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