The recipe Whey Protein Shake
Whey Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Whey Protein Shake!
Whey Protein Shake
- What Course Is Whey Protein Shake?
- How Long Does Whey Protein Shake Recipe Take To Prepare?
- How Long Does Whey Protein Shake Recipe Take To Cook?
- How Many Servings Does Whey Protein Shake Recipe Make?
- What Are The Ingredients For Whey Protein Shake Recipe?
- How Do I Make Whey Protein Shake?
- What's The Nutritional Info For Whey Protein Shake?
- What Type Of Cuisine Is Whey Protein Shake?
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I make this is my post-workout recovery treat, as well as a meal substitute on busy days. I add a small scoop of low-fat ice cream to satisfy my preference for a creamy shake but that ingredient can be eliminated. What Course Is Whey Protein Shake?Whey Protein Shake is for Snack. How Long Does Whey Protein Shake Recipe Take To Prepare?Whey Protein Shake takes 5 minutes to prepare. How Long Does Whey Protein Shake Recipe Take To Cook?Whey Protein Shake takes several minutes to cook. How Many Servings Does Whey Protein Shake Recipe Make?Whey Protein Shake makes 1 servings. What Are The Ingredients For Whey Protein Shake Recipe?The ingredients for Whey Protein Shake are: 1 cup 2% milk1/4 cup low-fat or fat-free vanilla ice cream (optional) 1 scoop whey protein powder (any flavor) 8 ice cubes How Do I Make Whey Protein Shake?Here is how you make Whey Protein Shake: Pour 1 cup 2% milk into blender jar and add 1/4 cup low-fat vanilla ice cream. Cover and start blender. With blender running, remove the center piece of the cover and add 1 scoop of whey protein powder. Allow to blend until powder is fully incorporated. Add ice cubes 1 or 2 at a time. If your blender has an "ice breaker" setting, use it at this time. Once all the ice is added, set the blender at frappé for 10-15 seconds, then shut off. The shake should be nice and thick. Drink with a straw to slow intake and increase your feeling of fullness. I'm lazy about washing extra dishes, so I simply drink it out of the blender jar!Number of Servings: 1Recipe submitted by SparkPeople user WARBLER1.What's The Nutritional Info For Whey Protein Shake?The nutritional information for Whey Protein Shake is:
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