The recipe Post workout protein shake

Made From Scratch Recipes

Post workout protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post workout protein shake!

Post workout protein shake

Post workout protein shake Recipe
Post workout protein shake

This protein shake is delicious, quick and easy; perfect for post-workout recovery nutrition.

What Course Is Post workout protein shake?

Post workout protein shake is for Snack.


How Long Does Post workout protein shake Recipe Take To Prepare?

Post workout protein shake takes 2 minutes to prepare.


How Long Does Post workout protein shake Recipe Take To Cook?

Post workout protein shake takes several minutes to cook.


How Many Servings Does Post workout protein shake Recipe Make?

Post workout protein shake makes 1 servings.


What Are The Ingredients For Post workout protein shake Recipe?

The ingredients for Post workout protein shake are:

Add six fresh or frozen strawberries, 1/2 cup Dannon lowfat plain yogurt, 1/4 cup fiber one cereal (optional), 1 serving Optimum Nutrition 100% Whey Protein Vanilla protein powder, 1-2 drops of vanilla stevia, 6 ice cubes and 8 oz of water to a blender.
Whirl on high until all ingredients are thoroughly blended. Pour into a large cup and sip with a straw.


How Do I Make Post workout protein shake?

Here is how you make Post workout protein shake:

Makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user KAIROSGIRL.


What's The Nutritional Info For Post workout protein shake?

The nutritional information for Post workout protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 3.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 204.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.7 g

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