The recipe Post-workout shake

Made From Scratch Recipes

Post-workout shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post-workout shake!

Post-workout shake

Post-workout shake Recipe
Post-workout shake

Drink this about 20 minutes after lifting.

What Course Is Post-workout shake?

Post-workout shake is for Snack.


How Long Does Post-workout shake Recipe Take To Prepare?

Post-workout shake takes 5 minutes to prepare.


How Long Does Post-workout shake Recipe Take To Cook?

Post-workout shake takes several minutes to cook.


How Many Servings Does Post-workout shake Recipe Make?

Post-workout shake makes 1 servings.


What Are The Ingredients For Post-workout shake Recipe?

The ingredients for Post-workout shake are:

2 scoops of whey - I use Met-RX ultramosyn 22g per scoop
1 cup frozen berries
1 serving nonfat yogurt

Top off with water and obliterate in your blending device of choice.


How Do I Make Post-workout shake?

Here is how you make Post-workout shake:

Number of Servings: 1Recipe submitted by SparkPeople user FLEETSIDE76.


What's The Nutritional Info For Post-workout shake?

The nutritional information for Post-workout shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 4.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 330.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 59.0 g

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