The recipe Power Shake

Made From Scratch Recipes

Power Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Power Shake!

Power Shake

Power Shake Recipe
Power Shake

Yummy way to get a healthy meal in a cup! For those mornings when you do not have time to sit down and eat!

What Course Is Power Shake?

Power Shake is for Snack.


How Long Does Power Shake Recipe Take To Prepare?

Power Shake takes 5 minutes to prepare.


How Long Does Power Shake Recipe Take To Cook?

Power Shake takes several minutes to cook.


How Many Servings Does Power Shake Recipe Make?

Power Shake makes 1 servings.


What Are The Ingredients For Power Shake Recipe?

The ingredients for Power Shake are:

1/2 c mango slices
1/2 c sliced strawberries
1/2 c sliced peaches
1/2 c 2% milk
1/2 c nonfat vanilla yogurt
3T vanilla whey protein powder


How Do I Make Power Shake?

Here is how you make Power Shake:

put all ingredients in a blender, whirl until smooth, enjoy your 3 servings of fruit at one time!Serving Size: on large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user QUEENIEMEANIE.


What's The Nutritional Info For Power Shake?

The nutritional information for Power Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 3.5 g
  • Cholesterol: 9.8 mg
  • Sodium: 185.0 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 18.1 g

What Dietary Needs Does Power Shake Meet?

The dietary needs meet for Power Shake is Low Fat


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