The recipe HG's Lava Smash

Made From Scratch Recipes

HG's Lava Smash recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like HG's Lava Smash!

HG's Lava Smash

HG's Lava Smash Recipe
HG's Lava Smash

I saw this drink on the Hungry Girl show and I was like yummy. It looked so good and thought I would share.

HG's Lava Smash

What Course Is HG's Lava Smash?

HG's Lava Smash is for Snack.


How Long Does HG's Lava Smash Recipe Take To Prepare?

HG's Lava Smash takes 10 minutes to prepare.


How Long Does HG's Lava Smash Recipe Take To Cook?

HG's Lava Smash takes several minutes to cook.


How Many Servings Does HG's Lava Smash Recipe Make?

HG's Lava Smash makes 2 servings.


What Are The Ingredients For HG's Lava Smash Recipe?

The ingredients for HG's Lava Smash are:

2 cups crushed ice
2 no calorie sweetener packets
1/4 cup crushed pineapple in juice (not drained)
1/2 cup fat-free vanilla ice cream
4 oz sugar free calorie free coconut flavored syrup (like Torani)
3 oz rum
8 frozen unsweetened strawberries, partially thawed


How Do I Make HG's Lava Smash?

Here is how you make HG's Lava Smash:

Add strawberries and run to a blender and puree until smooth. Distribute evenly between 2 tall glasses. Rinse blender. Put remaining ingredients in the blender along with 4oz of cold water. Blend at high speed until smooth. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like garnish with pineapple wedge.Serving Size: 1/2 of recipeNumber of Servings: 2Recipe submitted by SparkPeople user MSLEO88.


What's The Nutritional Info For HG's Lava Smash?

The nutritional information for HG's Lava Smash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

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