Snack

Middle Eastern Almond Smoothie is for Snack.

Middle Eastern Almond Smoothie takes 15 minutes to prepare.

Middle Eastern Almond Smoothie takes several minutes to cook.

Middle Eastern Almond Smoothie makes 4 servings.

The ingredients for Middle Eastern Almond Smoothie are:

? 1 cup almonds, blanched and peeled
? 3 cups cold milk
? 65g sugar
? splash of orange flower water
? 4 or 5 ice cubes, optional

Here is how you make Middle Eastern Almond Smoothie:

Process blanched almonds in a blender. When finely ground, add the milk, sugar and orange flower water, and blend on high speed to mix well. Add ice cubes while the blender is running to chill the drink.Pour into glasses, and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user PAULINEDARLING.

The nutritional information for Middle Eastern Almond Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.4

• Total Fat: 18.3 g
• Cholesterol: 3.7 mg
• Sodium: 95.9 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.2 g
• Protein: 13.8 g

The dietary needs meet for Middle Eastern Almond Smoothie is Vegetarian