The recipe Apple-a-Day Smoothie

Made From Scratch Recipes

Apple-a-Day Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Apple-a-Day Smoothie!

Apple-a-Day Smoothie

Apple-a-Day Smoothie Recipe
Apple-a-Day Smoothie

What Course Is Apple-a-Day Smoothie?

Apple-a-Day Smoothie is for Snack.


How Long Does Apple-a-Day Smoothie Recipe Take To Prepare?

Apple-a-Day Smoothie takes several minutes to prepare.


How Long Does Apple-a-Day Smoothie Recipe Take To Cook?

Apple-a-Day Smoothie takes several minutes to cook.


How Many Servings Does Apple-a-Day Smoothie Recipe Make?

Apple-a-Day Smoothie makes 1 servings.


What Are The Ingredients For Apple-a-Day Smoothie Recipe?

The ingredients for Apple-a-Day Smoothie are:

1/2 cup skim or soy milk
6oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 medium apple peeled and chopped
2 Tbsp cashew butter (MUFA)

Handful of ice





How Do I Make Apple-a-Day Smoothie?

Here is how you make Apple-a-Day Smoothie:

Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.Number of Servings: 1Recipe submitted by SparkPeople user MZLISA1.


What's The Nutritional Info For Apple-a-Day Smoothie?

The nutritional information for Apple-a-Day Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 16.3 g
  • Cholesterol: 3.5 mg
  • Sodium: 157.3 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.9 g

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