Snack

Flag Ponds Super Smoothie is for Snack.

Flag Ponds Super Smoothie takes 4 minutes to prepare.

Flag Ponds Super Smoothie takes 6 minutes to cook.

Flag Ponds Super Smoothie makes 2 servings.

The ingredients for Flag Ponds Super Smoothie are:

1 medium red apple
5 baby carrots
2 Tbsp flaxseed oil
6 Tbsp nonfat plain yogurt
1 1/4 cup light and healthy orange juice
6 large strawberries
6-12 ice cubes

Here is how you make Flag Ponds Super Smoothie:

Blend apple, carrot, yogurt, flaxseed oil and orange juice until smooth. Then add the strawberries. Lastly, add the ice to desired thickness.Number of Servings: 2Recipe submitted by SparkPeople user LUVSHORSES1.

The nutritional information for Flag Ponds Super Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.6

• Total Fat: 14.0 g
• Cholesterol: 2.5 mg
• Sodium: 83.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.8 g
• Protein: 6.4 g