Snack

Avocado Smoothie is for Snack.

Avocado Smoothie takes several minutes to prepare.

Avocado Smoothie takes several minutes to cook.

Avocado Smoothie makes 1 servings.

The ingredients for Avocado Smoothie are:

1/2 medium Avocado
5 1/3 oz Dannon All Natural Vanilla Yogurt (See my note below)
8 oz Almond Breeze Almond Milk, unsweetened vanilla

Here is how you make Avocado Smoothie:

Blend until smooth. 1 - 16oz meal replacement servingMy method: For six freezable servings, I puree 3 avocados with 2 Tbs lemon juice and freeze into 24 cubes in an ice cube tray. I divide a 32 oz container of yogurt into 36 cubes. Once frozen, I place 4 avocado cubes and 6 yogurt cubes into a sandwich bag, then put all six sandwich bags into a gallon size freezer bag and place in the freezer. To make a smoothie, I put 8 oz almond milk in my blender, add one bag of cubes, and microwave for about 30 seconds to soften slightly. Then blend until smooth with an immersion blender.Number of Servings: 1Recipe submitted by SparkPeople user LATEBLOOMER2.

The nutritional information for Avocado Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.0

• Total Fat: 18.6 g
• Cholesterol: 8.9 mg
• Sodium: 275.9 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.9 g
• Protein: 8.9 g