The recipe Bahama Mama Smoothie

Made From Scratch Recipes

Bahama Mama Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Bahama Mama Smoothie!

Bahama Mama Smoothie

Bahama Mama Smoothie Recipe
Bahama Mama Smoothie

What Course Is Bahama Mama Smoothie?

Bahama Mama Smoothie is for Snack.


How Long Does Bahama Mama Smoothie Recipe Take To Prepare?

Bahama Mama Smoothie takes 15 minutes to prepare.


How Long Does Bahama Mama Smoothie Recipe Take To Cook?

Bahama Mama Smoothie takes several minutes to cook.


How Many Servings Does Bahama Mama Smoothie Recipe Make?

Bahama Mama Smoothie makes 6 servings.


What Are The Ingredients For Bahama Mama Smoothie Recipe?

The ingredients for Bahama Mama Smoothie are:



Banana, fresh, 2 large (8" to 8-7/8" long) (remove)
Pineapple, fresh, 1 fruit (remove)
Oikos Organic Greek Yogurt, Vanilla, 6 oz (remove)
*Grapefruit, 0.5 fruit (3-3/4" dia) (remove)
*Dole Frozen Mango - Frozen Mango Chunks, 1 cup (remove)

Include a cup of ice.


How Do I Make Bahama Mama Smoothie?

Here is how you make Bahama Mama Smoothie:

Serving Size: 6, 1 cup servincsNumber of Servings: 6Recipe submitted by SparkPeople user BAHAMADIP.


What's The Nutritional Info For Bahama Mama Smoothie?

The nutritional information for Bahama Mama Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

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