Snack

Best Post-Workout Smoothie EVER! is for Snack.

Best Post-Workout Smoothie EVER! takes 3 minutes to prepare.

Best Post-Workout Smoothie EVER! takes several minutes to cook.

Best Post-Workout Smoothie EVER! makes 1 servings.

The ingredients for Best Post-Workout Smoothie EVER! are:

Tropicana Orange and Tangerine Juice, 4 oz
Milk, 1%, .25 cup
Stonyfield Farm Lowfat Plain Yogurt, .25 cup
Whey Protein Powder, .5 serving
Banana, fresh, .5 small
Papayas, .5 small
Strawberries, fresh, .5 cup, halves

Here is how you make Best Post-Workout Smoothie EVER!:

Put everything in a blender, and whir! For a frotier shake, use a frozen banana half, or frozen strawberries. For a thicker creamier shake, add a tablespoon of ff, sf vanilla pudding mix. Use soy milk and omit yogurt (or sub tofu) for a vegan shake. This needs no sweetner - it is too good!Number of Servings: 1Recipe submitted by SparkPeople user ISABELLAMIRAC.

The nutritional information for Best Post-Workout Smoothie EVER! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.5

• Total Fat: 2.2 g
• Cholesterol: 5.6 mg
• Sodium: 67.9 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 5.1 g
• Protein: 16.0 g

The dietary needs meet for Best Post-Workout Smoothie EVER! is Vegetarian