The recipe Cashel's Smoothie

Made From Scratch Recipes

Cashel's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Cashel's Smoothie!

Cashel's Smoothie

Cashel's Smoothie Recipe
Cashel's Smoothie

For the non-eater

What Course Is Cashel's Smoothie?

Cashel's Smoothie is for Breakfast, Snack.


How Long Does Cashel's Smoothie Recipe Take To Prepare?

Cashel's Smoothie takes 15 minutes to prepare.


How Long Does Cashel's Smoothie Recipe Take To Cook?

Cashel's Smoothie takes several minutes to cook.


How Many Servings Does Cashel's Smoothie Recipe Make?

Cashel's Smoothie makes 1 servings.


What Are The Ingredients For Cashel's Smoothie Recipe?

The ingredients for Cashel's Smoothie are:

* Yogurt, plain, whole milk, 1 cup (8 fl oz)
* Organic OJ, 4 oz
* Wheat germ, crude, .25 cup
* **Flax Seed, then ground 1 tbsp
* Cinnamon, ground, .5 tsp
* Banana, fresh, 1 medium
* Kale, .5 cup
* Fish oil, cod liver, 1 1tsp
* Oats, 1/3 cup
* Grapeseed Oil, 2 tbsp (remove)
* *natural peanut butter, .5 tbsp (remove)


How Do I Make Cashel's Smoothie?

Here is how you make Cashel's Smoothie:

Blend on highNumber of Servings: 1Recipe submitted by SparkPeople user GLEAMERSULLIVAN.


What's The Nutritional Info For Cashel's Smoothie?

The nutritional information for Cashel's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 938.8
  • Total Fat: 53.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 138.7 mg
  • Total Carbs: 112.8 g
  • Dietary Fiber: 17.9 g
  • Protein: 26.3 g

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