The recipe Dream Date (Smoothie)

Made From Scratch Recipes

Dream Date (Smoothie) recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Dream Date (Smoothie)!

Dream Date (Smoothie)

Dream Date (Smoothie) Recipe
Dream Date (Smoothie)

Banana, date and low fat yougurt smoothie

What Course Is Dream Date (Smoothie)?

Dream Date (Smoothie) is for Snack.


How Long Does Dream Date (Smoothie) Recipe Take To Prepare?

Dream Date (Smoothie) takes 5 minutes to prepare.


How Long Does Dream Date (Smoothie) Recipe Take To Cook?

Dream Date (Smoothie) takes 5 minutes to cook.


How Many Servings Does Dream Date (Smoothie) Recipe Make?

Dream Date (Smoothie) makes 1 servings.


What Are The Ingredients For Dream Date (Smoothie) Recipe?

The ingredients for Dream Date (Smoothie) are:

1 Banana
4 dried dates
One cup low fat yoghurt


How Do I Make Dream Date (Smoothie)?

Here is how you make Dream Date (Smoothie):

Add all the ingredients and blend, don't blend the dates smooth, but leave them in tiny chunks, add ice cubes and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user SAMIASW.


What's The Nutritional Info For Dream Date (Smoothie)?

The nutritional information for Dream Date (Smoothie) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 2.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 80.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.4 g

What Dietary Needs Does Dream Date (Smoothie) Meet?

The dietary needs meet for Dream Date (Smoothie) is Low Fat


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