Snack

Eating Well Smoothie is for Breakfast, Snack.

Eating Well Smoothie takes 3 minutes to prepare.

Eating Well Smoothie takes several minutes to cook.

Eating Well Smoothie makes 1 servings.

The ingredients for Eating Well Smoothie are:

* 1/2 cup nonfat milk
* 1/2 cup fat-free plain yogurt
* 1/2 frozen banana, peeled and chopped
* 2 tablespoons powdered protein supplement
* 1 1/2 tablespoons flax seed
* 1 teaspoon honey
* 1/2 cup frozen strawberries

Here is how you make Eating Well Smoothie:

Throw it in the blender- it's thick, you might have to stir it.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ALILA08.

The nutritional information for Eating Well Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 437.2

• Total Fat: 10.1 g
• Cholesterol: 13.4 mg
• Sodium: 214.3 mg
• Total Carbs: 69.9 g
• Dietary Fiber: 11.1 g
• Protein: 22.3 g