The recipe energizer smoothie

Made From Scratch Recipes

energizer smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like energizer smoothie!

energizer smoothie

energizer smoothie Recipe
energizer smoothie

delicious and ww core friendly

What Course Is energizer smoothie?

energizer smoothie is for Snack.


How Long Does energizer smoothie Recipe Take To Prepare?

energizer smoothie takes 5 minutes to prepare.


How Long Does energizer smoothie Recipe Take To Cook?

energizer smoothie takes 5 minutes to cook.


How Many Servings Does energizer smoothie Recipe Make?

energizer smoothie makes 1 servings.


What Are The Ingredients For energizer smoothie Recipe?

The ingredients for energizer smoothie are:

1 ripe banana
1 cup fresh or frozen berries (raspberries, blackberries, strawberries - whatever you want)
1/2 cup fat freemilk
1/4 cupfat free plain yogurt
1/2 cupof ice


How Do I Make energizer smoothie?

Here is how you make energizer smoothie:

Combine all ingredients in a blender and blend until smooth. Pout into tall glass and serve. There is enough for two servings.Number of Servings: 1Recipe submitted by SparkPeople user SHESCRAFTY.


What's The Nutritional Info For energizer smoothie?

The nutritional information for energizer smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.4 mg
  • Sodium: 90.4 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.2 g

What Dietary Needs Does energizer smoothie Meet?

The dietary needs meet for energizer smoothie is Low Fat


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