The recipe Erica's green smoothie

Made From Scratch Recipes

Erica's green smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Erica's green smoothie!

Erica's green smoothie

Erica's green smoothie Recipe
Erica's green smoothie

This "green" smoothie doesn't turn out green but it packs a great flavor and a powerful nutrient punch.

What Course Is Erica's green smoothie?

Erica's green smoothie is for Snack.


How Long Does Erica's green smoothie Recipe Take To Prepare?

Erica's green smoothie takes 5 minutes to prepare.


How Long Does Erica's green smoothie Recipe Take To Cook?

Erica's green smoothie takes several minutes to cook.


How Many Servings Does Erica's green smoothie Recipe Make?

Erica's green smoothie makes 1 servings.


What Are The Ingredients For Erica's green smoothie Recipe?

The ingredients for Erica's green smoothie are:

8 oz unfiltered apple juice
2 cups packed organic baby spinach
1/2 medium banana
1/2 cup frozen wild blueberries
1 Tablespoon chia seed
1 teaspoon ground cinnamon


How Do I Make Erica's green smoothie?

Here is how you make Erica's green smoothie:

add all ingredients and blend until smooth.Serving Size: makes 1 16-oz servingNumber of Servings: 1Recipe submitted by SparkPeople user SIXSMILES6.


What's The Nutritional Info For Erica's green smoothie?

The nutritional information for Erica's green smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.2 mg
  • Total Carbs: 73.8 g
  • Dietary Fiber: 13.9 g
  • Protein: 7.0 g

What Dietary Needs Does Erica's green smoothie Meet?

The dietary needs meet for Erica's green smoothie is Gluten Free


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