The recipe Green and Good Smoothie

Made From Scratch Recipes

Green and Good Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green and Good Smoothie!

Green and Good Smoothie

Green and Good Smoothie Recipe
Green and Good Smoothie

This recipe came from a raw food vegetarian friend so she adds Nutritional Yeast. It's tasty and somewhat sweet. She uses it for a meal replacement.

What Course Is Green and Good Smoothie?

Green and Good Smoothie is for Snack.


How Long Does Green and Good Smoothie Recipe Take To Prepare?

Green and Good Smoothie takes several minutes to prepare.


How Long Does Green and Good Smoothie Recipe Take To Cook?

Green and Good Smoothie takes several minutes to cook.


How Many Servings Does Green and Good Smoothie Recipe Make?

Green and Good Smoothie makes 1 servings.


What Are The Ingredients For Green and Good Smoothie Recipe?

The ingredients for Green and Good Smoothie are:

Spinach (a couple of handfulls)
Small apple pealed and chopped
Banana (one medium to large)
Flax see (1 tso)

Nutritional Yeast for vegtarians (see container for serving)

Only Enough water to process
Blend until smooth and all ingredients have been incorporated


How Do I Make Green and Good Smoothie?

Here is how you make Green and Good Smoothie:

Blend with small amount of water (enough to blend). Can use a couple of ice cubes to cool Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MANDYCANDY6.


What's The Nutritional Info For Green and Good Smoothie?

The nutritional information for Green and Good Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 11.9 g
  • Protein: 5.7 g

What Dietary Needs Does Green and Good Smoothie Meet?

The dietary needs meet for Green and Good Smoothie is Vegetarian


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