The recipe Jans' smoothie

Made From Scratch Recipes

Jans' smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Jans' smoothie!

Jans' smoothie

Jans' smoothie Recipe
Jans' smoothie

morning smoothie after walk

What Course Is Jans' smoothie?

Jans' smoothie is for Snack.


How Long Does Jans' smoothie Recipe Take To Prepare?

Jans' smoothie takes several minutes to prepare.


How Long Does Jans' smoothie Recipe Take To Cook?

Jans' smoothie takes several minutes to cook.


How Many Servings Does Jans' smoothie Recipe Make?

Jans' smoothie makes 1 servings.


What Are The Ingredients For Jans' smoothie Recipe?

The ingredients for Jans' smoothie are:

.25 cup, halves Strawberries, fresh
1 cup, unthawed Blueberries, frozen (unsweetened)
1 medium (7" to 7-7/8" long) Banana, fresh
.25 fruit without seeds Lemons


How Do I Make Jans' smoothie?

Here is how you make Jans' smoothie:

Add cayenne if you want a little punch Serving Size: makes 1 pint smoothieNumber of Servings: 1Recipe submitted by SparkPeople user WHOTHEDOG.


What's The Nutritional Info For Jans' smoothie?

The nutritional information for Jans' smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 2.5 g

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