Snack

Lily's smoothie is for Breakfast, Snack.

Lily's smoothie takes 15 minutes to prepare.

Lily's smoothie takes several minutes to cook.

Lily's smoothie makes 4 servings.

The ingredients for Lily's smoothie are:

1 cup crushed ice
2 cups 1% milk
1 medium banana, broke into pieces
1 cup apple with skin on, chopped up into pieces (remove skin if you don't like it)
2 Tbsp all natural peanut butter

Here is how you make Lily's smoothie:

Place all in ingredients in a blender. Blend until smooth. This will thicken up like a milkshake with the peanut butter in it. Add a little more milk if it is too thick for you. Refridgerate any leftovers. Makes approximately 4 - 8 oz. servings. NOTE: I made a blender of this in the evening, had some leftover and it was actually still fine the next morning. So I took it to work for my breakfast!! So it can be made the night before.Number of Servings: 4Recipe submitted by SparkPeople user DESIGNSBYM.

The nutritional information for Lily's smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.3

• Total Fat: 5.4 g
• Cholesterol: 6.1 mg
• Sodium: 54.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.1 g
• Protein: 6.2 g