Snack

Lisa's Protein Smoothie is for Snack.

Lisa's Protein Smoothie takes several minutes to prepare.

Lisa's Protein Smoothie takes several minutes to cook.

Lisa's Protein Smoothie makes 1 servings.

The ingredients for Lisa's Protein Smoothie are:

I use mixed berries and sometimes add in some apple or mango.

Yogurt, plain, low fat, .5 cup (8 fl oz)
Almond Breeze Almond Milk, Original, 4 oz
Raspberries, .25 cup
EAS Advant Edge Protein Powder, 4 tbsp
Banana, fresh, .5 small (6" to 6-7/8" long)

Here is how you make Lisa's Protein Smoothie:

Put all in blender and blend until smooth. Drink immediately.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WILLOWDANCERTR.

The nutritional information for Lisa's Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.0

• Total Fat: 4.3 g
• Cholesterol: 7.3 mg
• Sodium: 287.9 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.8 g
• Protein: 21.0 g