Snack

Mike and Brenda's Smoothie Version 2 is for Snack.

Mike and Brenda's Smoothie Version 2 takes several minutes to prepare.

Mike and Brenda's Smoothie Version 2 takes several minutes to cook.

Mike and Brenda's Smoothie Version 2 makes 2 servings.

The ingredients for Mike and Brenda's Smoothie Version 2 are:

Ingredients:
PC 4-Berry Blend (1 cup), 2 serving (remove)
Kiwi Fruit with Skin, 2 serving (remove)
*Lactaid Fat Free Milk, .3 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Yogurt, plain, low fat, .25 cup (8 fl oz) (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
*Pineapple, canned, 1.25 cup, crushed, sliced, or chunks (remove)

Here is how you make Mike and Brenda's Smoothie Version 2:

Number of Servings: 2Recipe submitted by SparkPeople user BRENDARC.

The nutritional information for Mike and Brenda's Smoothie Version 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.9

• Total Fat: 4.6 g
• Cholesterol: 1.8 mg
• Sodium: 42.3 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 14.0 g
• Protein: 6.5 g